![]() ![]() Routines: Is the behaviour you automatically engage in. A Habit is a formula our brain automatically follows based on a decision we have made and stop thinking about.ĭuhigg describes the habit loop consisting of 3 simple steps:Ĭues: Are the triggers that alert your brain to act automatically, and which habit to use.Cues can be anything, from a visual trigger, time of day, emotions, or people and places. In The Power of Habit, Charles Duhigg writes that 45% of the decisions we make in our daily lives are habits. When asked how they stayed motivated to engage with the Quran on a regular basis Respondents 31.8% of the respondents disclosed " Habit" as their top result, followed by the Hasanat (21.9%) and Family/Friends (15.8%).
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